Like what you see? Enjoyed the sweat?

Come and join the Club Five family full time, we can't wait to have you onboard.

Today’s Workout

Get ready to feel that upper body BURN. Working all muscle groups in your upper body, LJ will take you through a strength and boxing session designed to sculpt and build strength.

What you will need:

  • 1-2 dumbbells or weighted rucksack or water bottles
  • 2 x tin cans or small weights