Like what you see? Enjoyed the sweat?
Come and join the Club Five family full time, we can't wait to have you onboard.
This is an advanced strength session focussing on glutes and hamstrings for the more experienced Club Five members. Expected a beasting from Wes. You will need dumbbells or kettlebells for this session.
What you will need:
- 1-2 dumbells or weighted rucksack or water bottles