Like what you see? Enjoyed the sweat?
Come and join the Club Five family full time, we can't wait to have you onboard.
This is our signature Saturday session- a full body strength workout + 15 mins of stretching! This will work your whole body and increase your strength and power! Always push yourself and challenge yourself to upping your weights when you start to find the movements easier. The last 2 reps of each exercise should be challenging!
What you will need:
- 1-2 dumbells or weighted rucksack or water bottles