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My hormone balancing journey has been a rocky one. Over the last year, I’ve struggled with fatigue, low mood and chronic pain which has massively affected my training routine, my health and my lifestyle.

So, I started to learn and understand why myself, and lots of other women, weren’t able to get the results they wanted or sustain them.

I realised that all of my training and food choices had been based around the ‘go hard or go home’ mentality!. Something had to change. Realign in 90 is how I train and how I eat now. I’m still learning, but I’m feeling the best I’ve ever felt – so I want to share this with you. Join me and reset your hormones, your health and feel your very best for 2024.

Start the Programme at any time – and make today your Day One and start cycle syncing your workouts and catch up on all our added content whenever, and wherever suits you.

Love T xx


The reality is… most research around fitness techniques and health hacks have been done on men. Most fitness programmes and plans are designed with men in mind. Not women. Not the 50% of the population who have a menstrual cycle and hormonal fluctuations (which affects our mood, energy and strength throughout the month).

So whilst your goal might be to get stronger, loose a few kgs, run a half marathon etc and you’ve been ‘doing all of the right things’… you’re likely not adapting to your monthly cycle. To work WITH your hormones, not against them.

SO, we’ve designed the solution. To reset and realign our hormones….


Reset your health and realign your fitness and hormones – and get results. We’re taking you on a fitness and self- development journey to empower yourself as an active woman. With limited spaces in the programme, you will get access to.

  • 12 weeks of on-demand workouts: strength, pilates, barre, cardio + HIIT
  • 12 weeks of lifestyle development lead by 3 new health experts:
Nutrition with Clarissa Lenherr

Learn how to eat to get the results you want and TRANSFORM your workouts and menstrual cycle with the right nutrition.

Downregulation + stress management with Dr Bella Smith

Understand the fundamentals of recovery, how to de-stress effectively and health optimisation techniques for women.

Mindset with Mariel Witmond

Learn life-changing mindset tools, remove your limiting beliefs, master positive body image and unleash your power as a woman.

Get ready to be REALIGNED.

Already a member? Login to Register for the Challenge.



How does it work?
  • Join the 90 day programme stating on 8th January 2024.
  • Take on 5-6 on-demand workouts every week: Strength, Pilates, HIIT, Barre, Cardio and Mobility.
  • We start with 4-5 workouts a week and progress up to 6 throughout the programme. Designed to avoid fatigue and maximise progression.
  • Complete the workouts with the community or catch-up whenever and wherever works best for you.
  • Take a sneaky look at the schedule here.
  • Get a detailed Resource Pack (featuring trackers + nutrition guide)
  • Each month you’ll focus on a different pillar of health lead by an expert specialist in their field.
  • Join LIVE Zoom Q+A’s featuring health specialists + Talilla.
  • Train with 1,000+ other women across the world, sharing this journey with you.
Hormones are our superpower – this is a results-driven health and fitness programme that considers your hormones and female cycle for the FIRST TIME.


Already a member? Login to Register for the Challenge.



Log into your account + click the Enrol button below. Wait for more details to hit your inbox soon! Programmes + Challenges are free within your membership!

New to the Club?

We limit spaces in the Club each month (due to the live Q+A’s). Join at any time to learn how to cycle sync your workouts. You don’t have to join the Programme on Day 1. Get ready to learn skills and hacks you can take and adapt for life beyond the Programme.

There are 3 payment options to support you:

🔹 One off upfront: £59.99 Quarterly 12 week membership pack

🔹 Rolling 6 month membership: £17.49 p/month, for 6 months

🔹 Monthly flex membership: £24.99 a month, available to join now, cancel any time.

Already a member? Login to Register for the Challenge.

What kit will you need?

A gym mat, 1-2 dumbbells. Shop our equipment here- https://www.clubfive.co.uk/shop/

Your flexible workout solution.

Train in the comfort of your own home in real time. Or take them to the gym. Learn how to lift with confidence. Follow along with each session at 6am or catch up later.

of members would recommend Club Five Challenges to a friend
of members said they had an improved mindset by the end of the challenge
of members found the Club Five challenges fun
of members said the Club Five challenge helped them progress towards their goals
*Based on 306 responses to the January 2021 You vs You Challenge

What our Members say…

Club Five has opened my eyes to all sorts of different workouts from boxing to weights to yoga. Exercise has always been a phase for me, and this is the first time I have enjoyed and kept to a program. The important thing is I no longer exercise to lose weight, I exercise to make myself stronger and feel great! Talilla is an amazing trainer and has the most infectious energy which is the best part of Club Five!


Thank you so much, like honestly, I cannot express my thanks! I get so excited when I see someone post to see what their achievement is, or to see that other people have had bad days too. I don’t have a huge group of friends (and have been struggling with my relationship with one in particular) but it makes me feel like I have a whole massive group of best friends who understand me and relate.


This is a sustainable change and just showing up to 4/5 sessions a week has impacted my life in such a great way, I can’t see myself turning back now. I can’t thank Teej and Club Five enough for all their motivation and support, this is an amazing journey, and I can’t wait to see where it takes me.


The other week I imagined my life without Club Five in it, and you know what? I DON’T WANT IT! This is it guys. This is what we’ve been waiting for. So so so much love for this mega crew xxx Sorry if that was a bit soppy ? – just BLOODY NEEDED TO BE SAID! Can’t even express how different my life feels. In the best way ever. Xx

Jo Wilde

I joined Club Five in July 2020 after having tuned in to a few of Talilla’s insta lives. I was on furlough and was feeling a bit lost, and the workouts really gave me the structure and motivation that I needed (…) I can’t thank Talilla and Club Five enough for challenging my thinking, providing such a supportive community, and helping me stick to a routine to build a strong body for life.

Lauren M

I love your infectious and honest attitude towards life. How you’re not afraid to share with us your ups and downs. I love the structure; the range of workouts especially the pairing of HIIT with weights; the different routines to challenge and change; time under tension; theta and Pilates that I need to get back on. It all compliments each other so well! (…) The nutrition advice keeps us balanced and I love the meal ideas … only thing I don’t like is that I want to buy everything every month.


In January, I decided it was enough and took action: mainly for my mental health. Having followed Talilla’s Instagram workouts during previous lockdowns I thought Club Five would be ideal. And this is me now – just one month in! I feel supported, strong, motivated, engaged, I love the variety of workouts offered, the Q&As and how many like-minded people I’ve met on the platform.


Talilla has created this amazing platform encompassing so much more than fitness- it’s a way of life. Since starting I have had such a mindset shift-creating a pretty solid morning routine to set me up for the day, I have regained pre-baby fitness but also pushed myself to achieve things I have never been able to achieve, like headstands, splits and some running PBs.


I have “met” @talillahenchoz last year during the first lockdown, at that point I had already made the decision of looking after my body, mind and soul. My bigger struggle was being consistent. But then I couldn’t stop doing her lives workouts on Instagram, until I decided to join Club Five and commit with my goals. And WOW! That was exactly what I was looking for.


Morning!! Just wanted to say I was super nervous about doing a workout that wasn’t live but the way you’ve filmed it and gone through the exercises telling us when to pause is SO helpful. I know you appreciate all the feedback so just wanted to let you know that his formal for non-live workouts is really working for a lot of people in the club. Have a fab day xxx