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CORE + CARDIO

It's time for the Summer of self love...

STARTING 10TH JUNE 2024

Do you want to feel fit, confident and healthy this Summer?

We’re going to commit to 4 weeks of progressive workouts and 4 nutrition mini-challenges to look and feel our best for summer. 

What this is?

A 4 week challenge (+ 1 Buy-In week) to optimise our health and get results. Building easy habits that we can hold onto all summer long and let us LIVE OUR LIVES too.

A high energy challenge which will improve your fitness, sculpt your body with short, FUN workouts that you’ll actually ENJOY!

What this isn’t?

A long, boring, restrictive workout programme. And it’s DEFINITELY not a “bikini diet” or “summer shred”. You’re already bikini-ready girl, just get ready to feel better than ever before.

THE LOWDOWN

WHEN?

The challenge is 4 weeks long starting with a BONUS week of Buy In short workouts to get you ready!

June 10th – 16th – BUY IN WEEK

June 17th – July 14th – 4 WEEK CORE + CARDIO CHALLENGE

WHAT?

Every week get access to; 

6 new longer workouts (HIIT, Strength, Pilates, Conditioning)

+ 6 new BONUS TARGETED 15 min core + cardio blasts 

+ Nutrition challenge + recipes 

HOW DOES IT WORK?

Adapt the challenge to suit you depending on your fitness level:

Beginners: complete every 15 min bonus session

Intermediate: complete 3 main sched workouts + every bonus session

Advanced: complete 5 main sched workouts + every bonus session

+ a fun and simple nutrition challenge each week to level up your health!

 


Already a member? Login to Register for the Challenge.

HOW TO JOIN IN

Members

Log into your account and then click the button to enrol – we’ll share more details with you at the end of May. Your space is saved!

New to the Club?

Click the “Register interest” button below. This will reserve you a space in the challenge and give you early access to the challenge pack when it goes on sale on 10th June (5 week challenge pack for just £19.99).

Don’t want to wait? We don’t blame you… join the Club below and start exploring the platform and enjoy our epic May schedule + run plan!

Already a member? Login to Register for the Challenge.

NEED TO KNOW

What kit will you need?

A gym mat, and an optional 1-2 dumbbells. Shop our equipment here- https://www.clubfive.co.uk/shop/

Is the Summer Challenge suitable for beginners?

Yes! All the workouts are follow-along in real time. For a beginner we suggest setting the goal of completing each 15 min bonus session each week. If you want to do more, you can add in a main schedule session or choose from our huge library of 15-20 min workouts. Over the 4 weeks you’ll progressively improve your stamina and fitness, ready to take on the main schedule in July!

Your flexible workout solution.

Train in the comfort of your own home in real time. Or take them to the gym. Learn how to lift with confidence. Follow along with each session at 6am or catch up later.

Already a member? Login to Register for the Challenge.

of members would recommend Club Five Challenges to a friend
of members said they had an improved mindset by the end of the challenge
of members found the Club Five challenges fun
of members said the Club Five challenge helped them progress towards their goals
*Based on 306 responses to the January 2021 You vs You Challenge

What our Members say…

Club Five has opened my eyes to all sorts of different workouts from boxing to weights to yoga. Exercise has always been a phase for me, and this is the first time I have enjoyed and kept to a program. The important thing is I no longer exercise to lose weight, I exercise to make myself stronger and feel great! Talilla is an amazing trainer and has the most infectious energy which is the best part of Club Five!

Lexie

Thank you so much, like honestly, I cannot express my thanks! I get so excited when I see someone post to see what their achievement is, or to see that other people have had bad days too. I don’t have a huge group of friends (and have been struggling with my relationship with one in particular) but it makes me feel like I have a whole massive group of best friends who understand me and relate.

Alice

This is a sustainable change and just showing up to 4/5 sessions a week has impacted my life in such a great way, I can’t see myself turning back now. I can’t thank Teej and Club Five enough for all their motivation and support, this is an amazing journey, and I can’t wait to see where it takes me.

Jess

The other week I imagined my life without Club Five in it, and you know what? I DON’T WANT IT! This is it guys. This is what we’ve been waiting for. So so so much love for this mega crew xxx Sorry if that was a bit soppy ? – just BLOODY NEEDED TO BE SAID! Can’t even express how different my life feels. In the best way ever. Xx

Jo Wilde

I joined Club Five in July 2020 after having tuned in to a few of Talilla’s insta lives. I was on furlough and was feeling a bit lost, and the workouts really gave me the structure and motivation that I needed (…) I can’t thank Talilla and Club Five enough for challenging my thinking, providing such a supportive community, and helping me stick to a routine to build a strong body for life.

Lauren M

I love your infectious and honest attitude towards life. How you’re not afraid to share with us your ups and downs. I love the structure; the range of workouts especially the pairing of HIIT with weights; the different routines to challenge and change; time under tension; theta and Pilates that I need to get back on. It all compliments each other so well! (…) The nutrition advice keeps us balanced and I love the meal ideas … only thing I don’t like is that I want to buy everything every month.

Sarah

In January, I decided it was enough and took action: mainly for my mental health. Having followed Talilla’s Instagram workouts during previous lockdowns I thought Club Five would be ideal. And this is me now – just one month in! I feel supported, strong, motivated, engaged, I love the variety of workouts offered, the Q&As and how many like-minded people I’ve met on the platform.

Silvia

Talilla has created this amazing platform encompassing so much more than fitness- it’s a way of life. Since starting I have had such a mindset shift-creating a pretty solid morning routine to set me up for the day, I have regained pre-baby fitness but also pushed myself to achieve things I have never been able to achieve, like headstands, splits and some running PBs.

Polly

I have “met” @talillahenchoz last year during the first lockdown, at that point I had already made the decision of looking after my body, mind and soul. My bigger struggle was being consistent. But then I couldn’t stop doing her lives workouts on Instagram, until I decided to join Club Five and commit with my goals. And WOW! That was exactly what I was looking for.

Giselle

Morning!! Just wanted to say I was super nervous about doing a workout that wasn’t live but the way you’ve filmed it and gone through the exercises telling us when to pause is SO helpful. I know you appreciate all the feedback so just wanted to let you know that his formal for non-live workouts is really working for a lot of people in the club. Have a fab day xxx

Bethany