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Summer Programme

The Club Five Summer Programme is HERE.

The summer training programme you didn’t know you needed…

We have created the ultimate, flexible and FUN programme to help you stay fit and healthy this summer.

12-weeks of bonus workouts that you can do from anywhere. Join the programme and follow along in real-time OR fit it around your summer plans!

The programme will be broken down into 3 sub-programmes which run alongside the normal Club Five schedule (more info on these below). This isn’t a big goal-setting challenge. This is about ENJOYING moving our body over the summer months and seeing sustainable results – see the full programme HERE

To get one of the limited spaces and join the programme, enrol below


  • Flexible training including workouts you can do anywhere, anytime
  • 10-20 min sessions – results-driven
  • Abs, Booty, Full body burners
  • Full programme resource pack including BIG wall workout calendar, top tips, recipes and trackers!
  • Access to the challenge page of on-demand workouts to do whenever suits YOU.
  • Sessions for any age, any ability – bringing different energy and styles to each day.
  • Global Community to support you along the way!
  • Full nutrition offering with recipes, education videos, and 1-2-1 add-ons. Here are some Meal Prep Recipes  as a taster

Already a member? Login to Register for the Challenge.

The Lowdown

Monday 2nd May - Sunday 31st July

Fundamental: 4-week Cardio + Core (2nd – 29th May) – COMPLETE
Focus: 2-week Booty Burn + Build (6th – 19th June) – COMPLETE

We have just finished the Booty Burn + Build challenge and it was EPIC. If you join the challenge now you can go back and complete this challenge on-demand whenever you like!

Focus: 2-week Arms + Abs (27th – 10th July)

Transitioning into 2x 2 week blocks of focused work on different muscle groups. We will blast, build, burn and sculpt with bodyweight + strength workouts.

Finisher: 2-week Full Monty (full body) (18th – 31st July)

Finishing with a full body bang- the final push you need. An extra SAUCY workout every day from cardio and conditioning sweats to booty and core burners.

Rest Weeks:

We will have dedicated deload weeks to ensure you reduce the intensity of your training and let your body rest + recover. We will have mindset content, ‘how to’ tutorials / demos / technique videos to keep you motivated in our down time, and you can continue the normal Club Five workout schedule.


Already a member? Login to Register for the Challenge.

how to join

New Members

To enrol on the programme all you need to do is sign up as a Club Five Member here!

Monthly Plan – £24.99 per month

Once you’ve joined, head over to the challenge section of our website to enrol and receive your challenge pack via email.

Already a member? Login to Register for the Challenge.

Existing Members

As a Club Five member you get access to the whole summer programme and resources for FREE (obviously!) Simply log into your account, head over to the challenge section and enrol!


Club Five Membership is capped – there are limited challenge spaces available 


of members would recommend Club Five Challenges to a friend
of members said they had an improved mindset by the end of the challenge
of members found the Club Five challenges fun
of members said the Club Five challenge helped them progress towards their goals
*Based on 306 responses to the January 2021 You vs You Challenge

What our Members say…

Club Five has opened my eyes to all sorts of different workouts from boxing to weights to yoga. Exercise has always been a phase for me, and this is the first time I have enjoyed and kept to a program. The important thing is I no longer exercise to lose weight, I exercise to make myself stronger and feel great! Talilla is an amazing trainer and has the most infectious energy which is the best part of Club Five!


Thank you so much, like honestly, I cannot express my thanks! I get so excited when I see someone post to see what their achievement is, or to see that other people have had bad days too. I don’t have a huge group of friends (and have been struggling with my relationship with one in particular) but it makes me feel like I have a whole massive group of best friends who understand me and relate.


This is a sustainable change and just showing up to 4/5 sessions a week has impacted my life in such a great way, I can’t see myself turning back now. I can’t thank Teej and Club Five enough for all their motivation and support, this is an amazing journey, and I can’t wait to see where it takes me.


The other week I imagined my life without Club Five in it, and you know what? I DON’T WANT IT! This is it guys. This is what we’ve been waiting for. So so so much love for this mega crew xxx Sorry if that was a bit soppy ? – just BLOODY NEEDED TO BE SAID! Can’t even express how different my life feels. In the best way ever. Xx

Jo Wilde

I joined Club Five in July 2020 after having tuned in to a few of Talilla’s insta lives. I was on furlough and was feeling a bit lost, and the workouts really gave me the structure and motivation that I needed (…) I can’t thank Talilla and Club Five enough for challenging my thinking, providing such a supportive community, and helping me stick to a routine to build a strong body for life.

Lauren M

I love your infectious and honest attitude towards life. How you’re not afraid to share with us your ups and downs. I love the structure; the range of workouts especially the pairing of HIIT with weights; the different routines to challenge and change; time under tension; theta and Pilates that I need to get back on. It all compliments each other so well! (…) The nutrition advice keeps us balanced and I love the meal ideas … only thing I don’t like is that I want to buy everything every month.


In January, I decided it was enough and took action: mainly for my mental health. Having followed Talilla’s Instagram workouts during previous lockdowns I thought Club Five would be ideal. And this is me now – just one month in! I feel supported, strong, motivated, engaged, I love the variety of workouts offered, the Q&As and how many like-minded people I’ve met on the platform.


Talilla has created this amazing platform encompassing so much more than fitness- it’s a way of life. Since starting I have had such a mindset shift-creating a pretty solid morning routine to set me up for the day, I have regained pre-baby fitness but also pushed myself to achieve things I have never been able to achieve, like headstands, splits and some running PBs.


I have “met” @talillahenchoz last year during the first lockdown, at that point I had already made the decision of looking after my body, mind and soul. My bigger struggle was being consistent. But then I couldn’t stop doing her lives workouts on Instagram, until I decided to join Club Five and commit with my goals. And WOW! That was exactly what I was looking for.


Morning!! Just wanted to say I was super nervous about doing a workout that wasn’t live but the way you’ve filmed it and gone through the exercises telling us when to pause is SO helpful. I know you appreciate all the feedback so just wanted to let you know that his formal for non-live workouts is really working for a lot of people in the club. Have a fab day xxx