Join the Club
CLUB FIVE delivers optimal health through a functional LIVE fitness programme. The method embodies the five elements of sustainable health to maximise your potential and performance. This isn’t just another fitness plan designed to ‘burn fat’ and ‘detox’. We help you hit the RESET button and create long term changes. Goodbye quick fixes, say hello to a long-term lifestyle change.
LIVE Fitness Programme
Your workout game just stepped up. Join me, Talilla Henchoz, to build a BODY FOR LIFE.
Club Five is a monthly programme offering a variety of REAL TIME workouts; HIIT, strength, boxing pilates, yoga and so much more. Working with me and my team, we will provide you with structure, progression and motivation for your training at home or in the gym. We don’t just focus on your physical results, but will also help you to develop a stronger mindset. Self-Accountability, part of what you will learn with me, will ensure your results are long-term.
Expect daily LIVE workouts, nutritional advice and videos, recipes, challenges and a community to support every squat along the way. Whatever your goals are; fat loss, muscle gain, training for a challenge or to just feel AMAZING, we’ve got you.
Any ability, any body. No gym? No problem, sessions can be done from anywhere.
- 8+ on-demand workouts every week - no workout is ever the same!
- Home-based workouts that you can also do at the gym
- Less than £0.50 per workout
- A library of workouts for all abilities, varying in duration and intensity
- HIIT, strength, yoga, pilates, boxing, dance, stretch and mobility sessions
- Live sessions from special guest contributors
- Fitness challenges
- Workout schedule planner
- Educational video series’ on exercise form, recovery, core strength etc
Working with our in-house Nutritionist, you'll learn how to fuel your body for your training, mind + lifestyle.
- Educational videos to support your diet and food choices
- A community sharing recipes and meal prep ideas
- A healthy recipe library featuring easy-to-cook meals, smoothie recipes and snack ideas
- New Recipes released every week
- Live Q+A with our in-house Nutritionist
- 1-to-1 clinical support with our in-house Nutritionist *extra
- Exclusive discounts from our nutritional brand partners
Our body + mind function as one. We give you the tools to break down any mental barriers, enabling you to reach the healthiest YOU.
- Top tips and advice from our team of specialists
- Mindset video series’ focusing on body image, goal setting, positivity, success and much more
- Hacks for better sleep, reduced anxiety and consistent motivation
- Habit + Progress Trackers
A community of members in over 55 countries across the globe
- Local WhatsApp groups to connect with nearby members
- Groups to buddy-up with members that have similar goals/ interests
- An extensive forum for your fitness, health and lifestyle related questions
- Book club
- Early Bird access to local and international meetups, events and adventures
- Exclusive Monthly Brand Discounts and 'Member of the Month' prizes from our favorite health + wellness brands
Your week of workouts
Every workout is different and will challenge you in new ways. HIIT, Strength, Yoga, Pilates, Boxing, Dance and stretch sessions- there is something for everyone. All sessions are available on-demand to playback and sweat at any time, from anywhere.
LIVE Upper Body Strength
LIVE Upper Body Strength with LJ
Advent 13: with Talilla
Black Bean Chili with Paprika Yogurt and Zucchini Ribbons
Black Bean Chili with Paprika Yogurt and Zucchini Ribbons
LIVE 35 min Booty Bands
LIVE 35 min Booty Bands with Becksy
Advent 14: with Fontaine
30 min Body Weight Cardio
30 min Body Weight Cardio with Fontaine
Advent 15: with LJ
Sweat before you Join
If you’re still not sure, give these taster sessions a go - some of our signature workouts from our team of movement specialists.
Become part of the Community
We value community over everything. We train together, we push harder together, we grow together.
With a community in over 55 countries across the globe, you will be able to join your local WhatsApp groups and connect with members who have similar goals and interests. With local and international meet-ups, events and adventures, this is a family driven by the same goal- to get fitter, healthier and happier, together.
What our Members say…
Club Five has opened my eyes to all sorts of different workouts from boxing to weights to yoga. Exercise has always been a phase for me, and this is the first time I have enjoyed and kept to a program. The important thing is I no longer exercise to lose weight, I exercise to make myself stronger and feel great! Talilla is an amazing trainer and has the most infectious energy which is the best part of Club Five!
Thank you so much, like honestly, I cannot express my thanks! I get so excited when I see someone post to see what their achievement is, or to see that other people have had bad days too. I don’t have a huge group of friends (and have been struggling with my relationship with one in particular) but it makes me feel like I have a whole massive group of best friends who understand me and relate.
This is a sustainable change and just showing up to 4/5 sessions a week has impacted my life in such a great way, I can’t see myself turning back now. I can’t thank Teej and Club Five enough for all their motivation and support, this is an amazing journey, and I can’t wait to see where it takes me.
The other week I imagined my life without Club Five in it, and you know what? I DON’T WANT IT! This is it guys. This is what we’ve been waiting for. So so so much love for this mega crew xxx Sorry if that was a bit soppy ? – just BLOODY NEEDED TO BE SAID! Can’t even express how different my life feels. In the best way ever. Xx
I joined Club Five in July 2020 after having tuned in to a few of Talilla’s insta lives. I was on furlough and was feeling a bit lost, and the workouts really gave me the structure and motivation that I needed (…) I can’t thank Talilla and Club Five enough for challenging my thinking, providing such a supportive community, and helping me stick to a routine to build a strong body for life.
I love your infectious and honest attitude towards life. How you’re not afraid to share with us your ups and downs. I love the structure; the range of workouts especially the pairing of HIIT with weights; the different routines to challenge and change; time under tension; theta and Pilates that I need to get back on. It all compliments each other so well! (…) The nutrition advice keeps us balanced and I love the meal ideas … only thing I don’t like is that I want to buy everything every month.
In January, I decided it was enough and took action: mainly for my mental health. Having followed Talilla’s Instagram workouts during previous lockdowns I thought Club Five would be ideal. And this is me now – just one month in! I feel supported, strong, motivated, engaged, I love the variety of workouts offered, the Q&As and how many like-minded people I’ve met on the platform.
Talilla has created this amazing platform encompassing so much more than fitness- it’s a way of life. Since starting I have had such a mindset shift-creating a pretty solid morning routine to set me up for the day, I have regained pre-baby fitness but also pushed myself to achieve things I have never been able to achieve, like headstands, splits and some running PBs.
I have “met” @talillahenchoz last year during the first lockdown, at that point I had already made the decision of looking after my body, mind and soul. My bigger struggle was being consistent. But then I couldn’t stop doing her lives workouts on Instagram, until I decided to join Club Five and commit with my goals. And WOW! That was exactly what I was looking for.
Morning!! Just wanted to say I was super nervous about doing a workout that wasn’t live but the way you’ve filmed it and gone through the exercises telling us when to pause is SO helpful. I know you appreciate all the feedback so just wanted to let you know that his formal for non-live workouts is really working for a lot of people in the club. Have a fab day xxx